Performance  •  Health  •  Healing

what you will receive with a PH2 Nutrition package

INTAKE APPOINTMENT

-  90 minutes  -

• Personal performance, health or healing goals established
• Family and personal health history reviewed
• Blood testing: Cholesterol, Glucose, Hemoglobin/Hematocrit, Hb-A1c tested to determine current metabolic adaptation
• Resting Metabolic Rate (RMR) tested to determine daily caloric requirement
• Height, weight and body composition measured
• Current health conditions discussed
• Current nutrient intake calculated and discussed
• Current cardiovascular and training protocols discussed
• Your unique Metabolism explained
• Foundation food program created
• Food tracking app profile created

*Performance package includes performance nutrition and workout program.

*Healing package includes access to clinical lab testing. 

  

ACTIVATION APPOINTMENT

7-14 DAYS AFTER INTAKE

-  60 minutes  -

• Body composition measured
• Complete discussion about how current nutrient patterns are affecting the body positively or negatively
• Foundation food program adjusted accordingly
• Supplement program designed and discussed
• Cardiovascular and training protocols outlined
• Additional testing ordered as necessary or requested

 

SUPPORT SESSIONS

-  30 minutes  -

• Body composition measured
• Menu adjustments made
• Additional supplementation as necessary or requested
• Additional testing as necessary or requested